Hypnotherapy for Irritable Bowel Syndrome
What Is Irritable Bowel Syndrome?
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. It is characterized by a variety of symptoms, including abdominal pain, bloating, and changes in bowel habits. People with IBS may experience diarrhea, constipation, or a combination of both. The exact cause of IBS is unknown, but it is believed to be a result of a combination of factors, including abnormal muscle contractions in the intestine, heightened sensitivity to pain, and changes in the gut microbiome. Although IBS may not cause any long-term damage to the intestines or increase the risk of developing other serious conditions, it can significantly impact a person's quality of life.
How can Hypnotherapy help IBS?
Hypnotherapy and gut-directed hypnosis have been found to be effective in managing symptoms of Irritable Bowel Syndrome (IBS). IBS is a common gastrointestinal disorder characterized by abdominal pain, bloating, and changes in bowel habits. Through hypnotherapy, individuals with IBS can achieve a state of deep relaxation, allowing the therapist to access their subconscious mind and make positive suggestions for symptom relief. Gut-directed hypnosis, on the other hand, focuses specifically on the gut and aims to regulate the movement and function of the intestines. It helps reprogram the mind-gut connection to help with reducing pain, discomfort, and bowel irregularities. These therapeutic techniques can provide long-term benefits for IBS sufferers, improving their overall quality of life. However, it is important to note that results may vary from person to person, and consulting a qualified healthcare professional is recommended.
The HypnoIBS™ programme is 4 sessions which include;
Education
Gut-directed Hypnosis
CBT-hypnosis for IBS
Letting go and releasing unhelpful emotions
Mindfulness for IBS
Ego Strengthening
All sessions include a recording to listen to at home
Handouts to help you keep on track
The first session last approx 75mins, sessions 2,3 & 4 last approx an hour. Each session is £70.
James Greenaway is a Certified HypnoIBS Practitioner
Contact James
The Bay Therapy Centre
21 Trent Boulevard, West Bridgford
Nottingham, NG2 5BB
Magnolia Therapy Centre
354 Mansfield Road
Nottingham, NG5 2EF
Online therapy is also available